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Clean Eating Pizza Dough (And my favourite Spinach, Feta and Mushroom Variation)

Clean Eating Pizza that rocks!!

Clean Eating Pizza that rocks!!

This is a recipe that came together after I tried so many other healthy variations. I am all about healthy, but I still want it to taste good.

This is also the first time we have ever made pizza dough at home.

I say ‘we’ because there were a lot of little helping hands – the best bit about making pizza.

In our home, everyone is allocated half a pizza to ‘decorate’ at will.

So thank you for waiting, here is my pizza dough recipe as promised:

Ingredients

2 cups wholemeal flour

2 teaspoons dried yeast (one 7g sachet)

2 tablespoons of olive oil

1 cup of warm water

1 teaspoon of fine sea salt

1 teaspoon of honey

1. Mix the yeast, olive oil, water and honey together in a bowl.

2.  Tip flour and salt onto a clean flat surface, and make a little hole in the middle. pour the yeast mixture bit by bit into the hole and mix together with a fork. Gradually add more liquid and until all flour in mixed in.  Knead the dough together until it is smooth, even and almost like play dough.

3. Place ball of dough into a flour dusted bowl. Cover the bowl with a clean damp cloth and leave in a warm room for about half an hour. The dough will double in size.

4. Dust your surface with flour and knead the dough again.  It will shrink a bit as you push the air out of it.

5. I divide my dough into 3 even little balls. Each ball will make one pizza. We like a thin crust, so if you like a thicker crust, divide into two balls only.

6. Roll out your dough. I like the dough to be about 1/2 cm thick as it will rise when in the oven.

7. You can either roll out all of your pizza dough bases at this time and wrap them in cling film to freeze or refrigerate OR cook them all now.

Clean Pizza Dough Ingredients: Wholemeal flour, salt, yeast, oil, honey and warm water

Clean Pizza Dough Ingredients: Wholemeal flour, salt, yeast, oil, honey and warm water

Mix water, yeast, honey and olive oil together.

Mix water, yeast, honey and olive oil together.

On a clean surface, pile the flour and salt mix. Make a little hole in the middle and slowly add the liquid mix.

On a clean surface, pile the flour and salt mix. Make a little hole in the middle and slowly add the liquid mix.

Keep mixing until all the flour and liquid comes together.

Keep mixing until all the flour and liquid comes together

You get a beautiful ball of pizza dough. Oh yeah!

You get a beautiful ball of pizza dough. Oh yeah!

Divide into three even balls (Two if you want your pizza to have a thicker crust)

Divide into three even balls (Two if you want your pizza to have a thicker crust)

You can store extra dough in fridge or freezer or cook them all now (Can you ever have too much pizza??)

You can store extra dough in fridge or freezer or cook them all now (Can you ever have too much pizza??)

Roll out you pizza and place on a flour dusted tray. I use tin foil to help with clean up.

Roll out you pizza and place on a flour dusted tray. I use tin foil to help with clean up.

You can get adventurous from here.  We add a tablespoon of organic tomato paste and sprinkle with parmeson cheese

You can get adventurous from here. We add a tablespoon of organic tomato paste and sprinkle with parmeson cheese.

In this pizza we have added spinach, mushrooms, garlic, oregano and feta cheese.

In this pizza we have added spinach, mushrooms, garlic, oregano and feta cheese.

Pop in the oven (180 degrees Celsius for about 15 min). This will depend on thickness of crust and also how crispy you want it.

Pop in the oven (180 degrees Celsius for about 15 min). This will depend on thickness of crust and also how crispy you want it.

Crust is crispy and light.

Crust is crispy and light.

Oh yeah..... ENJOY!

Oh yeah….. ENJOY!

Clean Muesli Bars (Perfect for lunch boxes and after school snacks)

Muesli bars (or granola if you break it up)

This is a very versatile recipe. You can replace the nuts with pretty much any type of nut, sunflower seed, raisins or diced dried fruit such as apricots. Choc Chips can be added as a special treat. I make these regularly as they are perfect for kids and mum (with a hot cup of tea).

Clean Eating With Kids
Ingredients:
1/2 cup flour (any flour, but I use wholemeal. Self raising if you want them to rise slightly, other wise plain for a ‘flatter’ bar)
1/4 cup melted butter
1/4 cup honey
1/4 cup peanuts or other nuts
1/2 cup shredded coconut
1 cup oats

Method

  1. Preheat oven to around 170 degree Celsius.
  2. Mix all ingredients together.
  3. Place in greased or baking paper lined tray.
  4. Press down flat (around 1-2 cm thickness is good).
  5. Bake for around 15-20 min until slightly brown in top.
  6. Take out if oven and cut into squares while hot.

NOTE: Muesli bars will get crispy on cooling.

How to make your own Almond milk

How to make your own Almond milk

Chargrilled Capsicum Pesto

Chargrilled Capsicum Pesto

Use this as a dip or topping to spice up a dish, stir through pasta or spoon on top of a baked potato. Well worth adding to your clean eating recipe file.

Thank you to Food Ideas for this fantastic recipe. I love it.

Pesto Chicken and Spinach Salad

Pesto Chicken and Spinach Salad

Simple salad that my kids are happy to eat. Generally if they eat the ingredients happily on their own, then when I combine in a salad, they eat it without issues.

Ingedients:
Cucumber
Baby spinach
Grilled chicken slices
Capsicum pesto (recipe to follow)
Balsamic vinegar drizzle

Real chicken vs Supermarket chicken

Real chicken vs Supermarket chicken

I am not even sure that words can do this image justice.

I have been buying ‘fresh chicken’ from my local supermarket for years now, and yes, I have been feeding it to my kids.

I want to get mad and blame the supermarkets for misleading me, but then I remember that not once did I question where my chicken came from or how they produced it cheaper than the local butcher.

I am responsible for the food that I put in my childrens growing body and it is my duty to protect them from this.

Over the past few months I have learnt to question everything. Start with your everyday food. Find a supplier you can trust and expand your list from there.

5 Reasons to let your kids eat more popcorn

  1. ImageOunce for ounce popcorn has more iron than eggs and spinach.
  2. Popcorn is sugar free, fat free and low in calories.
  3. Its a really cheap snack.
  4. Pocorn is wholegrain, and high in fibre.
  5. Popcorn is gluten free.

What is Clean Eating?

Clean Eating with Kids

WHAT IS CLEAN EATING?

The goal of Clean Eating is to eat food in its most natural state, or as close to it as possible. It is that simple.

Because you are eating good quality fresh foods, your body processes them more efficiently, so you need to eat a bit more frequently about five to six times a day. Aim to fit in three meals and two to three small snacks. Include a lean protein, plenty of fresh fruit and vegetables, and a complex carbohydrate with each meal.

Don’t over think it. Your goal is to prepare good, fresh foods that will keep your family healthy. Whether you are aiming for 100% clean eating lifestyle, or just want to supplement a meal a day. It’s is up to you. Do what works for your family. But I do warn you, Clean Eating is contagious. Once you start, you don’t want to go back.

This muffin recipe looks amazing. Im thinking they are going to substitute hot cross buns this easter.

Peanut Butter and Coconut Biscuits

peanut butter and coconut biscuitsThese are so easy, store really well and kids don’t even know that they have no sugar:) This recipe makes 16 biscuits.

Ingredients:
1/2 cup shredded coconut
1/2 cup organic peanut butter
1 cup organic flour (pretty much any flour works well in this)
1/2 cup honey
1/2 cup roughly chopped pecan nuts
1 tsp vanilla
1 Egg

Method:
Preheat oven to around 150-160’C
Mix all ingredients together in a bowl.
Pop mixture in fridge until cold (Makes it easier to roll into balls and makes neater biscuits).
Roll about 1 tablespoon of mixture per biscuit and flatten with fork onto a non stick oven pan.
Bake for about 15 min or until golden brown.
Allow to cool on wire rack.

NOTE: I like to press a pecan nut into the biscuit before I pop in oven.

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learning to eat clean....one meal at a time!

Clean Eating With Kids

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