Clean Eating Pizza Dough (And my favourite Spinach, Feta and Mushroom Variation)
This is a recipe that came together after I tried so many other healthy variations. I am all about healthy, but I still want it to taste good.
This is also the first time we have ever made pizza dough at home.
I say ‘we’ because there were a lot of little helping hands – the best bit about making pizza.
In our home, everyone is allocated half a pizza to ‘decorate’ at will.
So thank you for waiting, here is my pizza dough recipe as promised:
Ingredients
2 cups wholemeal flour
2 teaspoons dried yeast (one 7g sachet)
2 tablespoons of olive oil
1 cup of warm water
1 teaspoon of fine sea salt
1 teaspoon of honey
1. Mix the yeast, olive oil, water and honey together in a bowl.
2. Tip flour and salt onto a clean flat surface, and make a little hole in the middle. pour the yeast mixture bit by bit into the hole and mix together with a fork. Gradually add more liquid and until all flour in mixed in. Knead the dough together until it is smooth, even and almost like play dough.
3. Place ball of dough into a flour dusted bowl. Cover the bowl with a clean damp cloth and leave in a warm room for about half an hour. The dough will double in size.
4. Dust your surface with flour and knead the dough again. It will shrink a bit as you push the air out of it.
5. I divide my dough into 3 even little balls. Each ball will make one pizza. We like a thin crust, so if you like a thicker crust, divide into two balls only.
6. Roll out your dough. I like the dough to be about 1/2 cm thick as it will rise when in the oven.
7. You can either roll out all of your pizza dough bases at this time and wrap them in cling film to freeze or refrigerate OR cook them all now.
Pesto Chicken and Spinach Salad
Simple salad that my kids are happy to eat. Generally if they eat the ingredients happily on their own, then when I combine in a salad, they eat it without issues.
Ingedients:
Cucumber
Baby spinach
Grilled chicken slices
Capsicum pesto (recipe to follow)
Balsamic vinegar drizzle
Real chicken vs Supermarket chicken
I am not even sure that words can do this image justice.
I have been buying ‘fresh chicken’ from my local supermarket for years now, and yes, I have been feeding it to my kids.
I want to get mad and blame the supermarkets for misleading me, but then I remember that not once did I question where my chicken came from or how they produced it cheaper than the local butcher.
I am responsible for the food that I put in my childrens growing body and it is my duty to protect them from this.
Over the past few months I have learnt to question everything. Start with your everyday food. Find a supplier you can trust and expand your list from there.
What is Clean Eating?
WHAT IS CLEAN EATING?
The goal of Clean Eating is to eat food in its most natural state, or as close to it as possible. It is that simple.
Because you are eating good quality fresh foods, your body processes them more efficiently, so you need to eat a bit more frequently about five to six times a day. Aim to fit in three meals and two to three small snacks. Include a lean protein, plenty of fresh fruit and vegetables, and a complex carbohydrate with each meal.
Don’t over think it. Your goal is to prepare good, fresh foods that will keep your family healthy. Whether you are aiming for 100% clean eating lifestyle, or just want to supplement a meal a day. It’s is up to you. Do what works for your family. But I do warn you, Clean Eating is contagious. Once you start, you don’t want to go back.
This muffin recipe looks amazing. Im thinking they are going to substitute hot cross buns this easter.
Peanut Butter and Coconut Biscuits
These are so easy, store really well and kids don’t even know that they have no sugar:) This recipe makes 16 biscuits.
Ingredients:
1/2 cup shredded coconut
1/2 cup organic peanut butter
1 cup organic flour (pretty much any flour works well in this)
1/2 cup honey
1/2 cup roughly chopped pecan nuts
1 tsp vanilla
1 Egg
Method:
Preheat oven to around 150-160’C
Mix all ingredients together in a bowl.
Pop mixture in fridge until cold (Makes it easier to roll into balls and makes neater biscuits).
Roll about 1 tablespoon of mixture per biscuit and flatten with fork onto a non stick oven pan.
Bake for about 15 min or until golden brown.
Allow to cool on wire rack.
NOTE: I like to press a pecan nut into the biscuit before I pop in oven.